This practice will help you to build strength and stability.
Linking breath and movement, Yang Yoga has a meditative quality that calms and soothes the nervous system, whilst quietening and steadying the mind.
Building strength supports joints and improves posture, helping to create a feeling of comfort and freedom for both mind and body.
Suitable for beginners and all levels.
Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat.
(we have mats, blocks and blankets for sale at the studio)
The studio will open 10 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 24 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 6 hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)