Ashtanga yoga is a dynamic practice which develops strength, concentration, and flexibility.
With a focus on breath awareness, postures (asanas) flow smoothly from one to the next, building internal and external heat.
By synchronising the breath with progressive poses, Ashtanga increases circulation, creates a light and strong body and calms the mind.
** This class is an opportunity to challenge yourself, a regular practice is required before joining us for this one **
Please note: You are booking an ONLINE class.
Please take some time setting your space ready for a deeply nourishing practice.
~ light a candle
~ play some gentle music if you like that (we have spotify playlists to share with you)
~ turn off your phone
~ gather your props (anything that may support your practice)
Some helpful props for this practice:
~ Yoga mat (or grippy surface)
~ 2x blocks
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)