Maintain Strength, Mobility & Balance
Slow Flow classes involve a slower flowing sequence where poses are held for longer, allowing you time to focus on your postural alignment and your breathing. The slower pace allows students time to develop greater awareness and inner calm while still being strong and physically dynamic
Catering for your individual needs this class will include breath work, standing postures and a chance to release, relax and surrender into deep calm with a delicious relaxation to finish.
** Suitable for beginners and all levels **
Making time to press pause and breathe deeply is something we need now more than ever.
Yoga and meditation help us to feel steady even in the midst of turbulence
Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat.
(we have mats, blocks and blankets for sale at the studio)
The studio will open 15 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 24 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 6 hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)