Yin gives us the chance to be still and observe what it is we are missing when the noise of our lives gets too loud, and to accept ourselves just as we are – on that day, in that moment
This practice will ask you to slow down and do less, a perfect counterbalance to the busyness and stresses of daily life.
A slow, cool and supported practice each posture is held for 3-5 minutes.
The focus is on creating positive change in the fascia, ligaments, and joints.
By creating space and comfort in the body, Yin Yoga paves the way for better digestion and more restful sleep.
** Suitable for beginners and all levels **
Please note: You are booking an ONLINE class.
Please take some time setting your space ready for a deeply nourishing practice.
~ light a candle
~ play some gentle music if you like that (we have spotify playlists to share with you)
~ turn off your phone
~ gather your props (anything that may support your practice)
Some helpful props for this practice:
~ Yoga mat (or grippy surface)
~ Bolster (or a couple of blankets, a big firm sleeping bag, some firm cushions?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)
We have mats and props for sale at the studio too! Message us for contactless pick up