Ashtanga yoga is a dynamic practice which develops strength, concentration, and flexibility.
With a focus on breath awareness, postures (asanas) flow smoothly from one to the next, building internal and external heat.
By synchronising the breath with progressive poses, Ashtanga increases circulation, creates a light and strong body and calms the mind.
** This class is an opportunity to challenge yourself, a regular practice is required before joining us for this one **
Please note: You are booking for an In Studio class.
Please bring your own yoga props including your own yoga mat. (We have mats and props for sale)
The studio will open 15 minutes prior to class commencing.
Due to current social distancing regulations, we are only allowed 24 students at a time in the studio.
If you are no longer able to attend, please ensure you cancel this booking minimum 6 hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.
Thank you for your understanding :)