Ashtanga (online)
with Karen

Ashtanga yoga is a dynamic practice which develops strength, concentration, and flexibility. 

With a focus on breath awareness, postures (asanas) flow smoothly from one to the next, building internal and external heat. 

By synchronising the breath with progressive poses, Ashtanga increases circulation, creates a light and strong body and calms the mind.

Please take some time setting your space ready for a deeply nourishing practice. 

We suggest

~ light a candle

~ play some gentle music if you like that (we have spotify playlists to share with you)

~ turn off your phone

~ gather your props (anything that may support your practice)

~ Yoga mat (or grippy surface)

~ 2x blocks 

~ A strap (or belt or bathrobe tie?)

~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)

~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)