Flow (in studio)
with Karen

A flowing practice guided by the breath creating a moving meditation experience.

Definitely a good way to balance strength, flexibility, breath and mindfulness.

Finish class with a calming relaxation to leave you feeling refreshed and renewed.

** Suitable for beginners and all levels **

(we have mats, blocks and blankets for sale at the studio)

The studio will open 15 minutes prior to class commencing.

Due to current social distancing regulations, we are only allowed 26 students at a time in the studio.

If you are no longer able to attend, please ensure you cancel this booking minimum 6 hrs prior to class starting to allow other people on the waitlist to attend and to avoid being charged the full class fee.