Sunrise (online)
with Karen

A flowing and dynamic practice, increase strength and flexibility whilst calming the nervous system and steadying the busy mind.

Preparing you to feel refreshed and ready for the day ahead

Please take some time setting your space ready for a deeply nourishing practice. 

We suggest

~ light a candle

~ play some gentle music if you like that (we have spotify playlists to share with you)

~ turn off your phone

~ gather your props (anything that may support your practice)

~ Yoga mat (or grippy surface)

~ Bolster (or a couple of blankets, a big firm sleeping bag, some firm cushions?)

~ 2x blocks (or books or tupperware containers?)

~ A strap (or belt or bathrobe tie?)

~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)

~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)