DEEP REST Practice
with Irene Ais

This is an all levels class combining grounding yoga poses, breath work and guided Yoga Nidra, this experience has been crafted for ultimate support for your body, mind and beyond

Expect to emerge deeply rested, recharged and re-connected

IRENE BIO

Irene Ais is passionate about supporting capacity in all its forms. 

With over 20 years studying the systems of Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our connection to ourselves and the world around us.

Her extensive experience working with the mind-body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.

Irene’s is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.

She travels extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer. 

Irene is an Integrative Physiotherapist and the founder of The Bridge Yoga School  @youarethe_bridge, and the @wavelengthprojects.co podcast centred on the power of connection in our lives. 

Find her somewhere across the globe through @irene_ais.