Winter Wellness: Yin Yoga & Live Music + Soundbath
with Karen

Together Yoga teacher Karen Gunter (Yoga Garage) with musician and Sound Therapist Michelle Shanti (Shanti Sound) are offering a yogic, live music and sound bath experience for you to unwind in.

We will work with the meridian lines of winter (Kidney and Urinary Bladder) to warm and balance your body so you can fully embrace and be healthy during the beautiful cooler months.

This slower, more rejuvenating practice connects in with our winter hibernating tendencies to restore our immune system.

This experience is an invitation for you to leave the busyness of daily life behind and focus completely on nourishing yourself. On this journey all you need to do is allow your breath, together with the music and your practice, to take you to a deeper place of peace within

At the conclusion of practice you'll be guided through a sound bath experience as you lie in Savasana, allowing your mind & body to deeply relax, supported by the vibration and sounds of Guitar, Crystal bowls, Himalayan bowls, Gong, Voice and gentle percussion 

No effort is required as a divine soundscape is created to hold space......simply lay back, breathe and relax, allowing a release and renewal of your being 

Set in the beautiful and natural surrounds of Belair Hills, amongst the tree tops with the city lights twinkling in the distance, join Karen and Michelle for this divinely nurturing event on 

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** Suitable for beginners and all levels **

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Please bring a mat, bolster and or blanket and block. You may also like to bring a water bottle or light eye covering such as a scarf, eye pillow or loose headband 

Please let us know when you book in if you would like to purchase a cork block ($25) / organic cotton bolster ($100)  We also stock Second Earth Eco Yoga Mats ($130)

PARKING ON WESTERN SIDE OF PLAYGROUND