Easter Slowdown: 2hr AUTUMN Yin Yoga
with Karen

Take some time out this Easter Saturday and give yourself an opportunity to be supported with a nourishing 2 hour Autumn Yin practice
This practice offers an opportunity to gain perspective, insight, and clarity after the year's growth phase before moving into its dormant period. 

This experience is an invitation for you to leave the busyness of daily life behind and focus completely on nourishing yourself. On this journey all you need to do is allow your breath, together with the music and your practice, to take you to a deeper place of peace within

At the conclusion of practice you'll be guided through a Yoga Nidra as you lie in Savasana, allowing your mind & body to deeply relax, creating the conditions for healing and strength, vitality and renewal 

No effort is required, simply lay back, breathe and relax, allowing a release and renewal of your being 

Set in the beautiful and natural surrounds of Belair Hills, amongst the tree tops with the city lights twinkling in the distance, join Karen for this divinely nurturing event on Saturday April 4th

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** Suitable for beginners and all levels **

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Please bring a mat, bolster and or blanket and block. You may also like to bring a water bottle or light eye covering such as a scarf, eye pillow or loose headband 

Please let us know when you book in if you would like to purchase a cork block ($25) / organic cotton bolster ($100)  We also stock Second Earth Eco Yoga Mats ($130)

Saturday 4th April, 10am - 12pm
Belair Community Centre, 1 Burnell Drive, Belair

PARKING ON WESTERN SIDE OF PLAYGROUND 

Doors open at 9:40 am, please give yourself time to arrive, book in and set up your landing pad ready to begin at 10:00am