Flow (online)
with Karen

A flowing practice guided by the breath creating a moving meditation experience.
Definitely a good way to balance, strength, movement, breath and mindfulness.
Finish class with a calming relaxation to leave you feeling refreshed and renewed.

** Suitable for beginners and all levels **

Please take some time setting your space ready for a deeply nourishing practice. 

We suggest

~ light a candle

~ play some gentle music if you like that (we have spotify playlists to share with you)

~ turn off your phone

~ gather your props (anything that may support your practice)

~ Yoga mat (or grippy surface)

~ Bolster (or a couple of blankets, a big firm sleeping bag, some firm cushions?)

~ 2x blocks (or books or tupperware containers?)

~ A strap (or belt or bathrobe tie?)

~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)

~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)