Beyond Rest with Irene Ais
with Irene Ais

July 9 (Friday)
at 6:30 pm

Class length
120 minutes

YOGA GARAGE Belair Community Centre

spots left
Join Irene Ais to experience the deepest rest of your life!

Complete rest is medicine for the modern world. 

Returning to a calm and easeful presence is not only the foundation of traditional Yoga practice but is essential for our wellbeing. 

Modern life leads to the build up of fatigue, stress and tension in the body and mind. This masterclass will support you to dissolve the unconscious weight of what you have been carrying.

Combining restorative yoga poses, breath work and the ancient practice of guided Yoga Nidra (yogic sleep), this experience has been crafted for ultimate release for body, mind and beyond.
Expect to emerge deeply rested, recharged and connected to the core of your being.

Irene Ais is passionate about supporting people to thrive. 

After 20 years studying Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.

Her extensive experience working with the mind-body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.

Irene’s is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.
She travels extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer. 

Irene is the cofounder of the nomadic yoga school @ompeopleyoga, and the podcast centred on the power of connection in our lives. 

Find her somewhere across the globe through @irene_ais.


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