Awaken VITALITY with Irene Ais
with Irene Ais
Awaken VITALITY with Irene Ais
with Irene Ais
with Irene Ais
July 10 (Saturday)
at 10:00 am
Class length
90 minutes
Location
YOGA GARAGE Belair Community Centre
Yoga practice can be more than an opportunity to cultivate presence.
It is a pathway to building capacity and vitality.
This Hatha masterclass is an experience of Yoga as an energetic and transformative practice.
Expect an all levels class focusing on building energy through breath led practice for an accessible yet profound experience of prana (vital energy), how to experience it and build it through Hatha Yoga.
You will be able to incorporate simple techniques from this masterclass into your home practice, studio classes and daily life.
BIO
Irene Ais is passionate about supporting people to thrive.
After 20 years studying Hatha Yoga and Meditation she takes her students on a journey to discover the power it has to transform and empower our lives.
Her extensive experience working with the mind-body connection through Yoga, Meditation, Tantra, Holistic Physiotherapy and Mental Health has established her as a leader in the wellbeing industry and a bridge for western science and eastern wisdom.
Irene’s is known for crafting rich and masterfully layered experiences, exploring how we move, breathe, think and feel down to the subtest parts of who we are.
She travels extensively to work with thousands of students and teachers around the world as a facilitator, speaker and writer.
Irene is the cofounder of the nomadic yoga school @ompeopleyoga, and the @wavelengthprojects.co podcast centred on the power of connection in our lives.
Find her somewhere across the globe through @irene_ais.
Reservations
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