Chair Joint Mobility with Karen Gunter #1
August 19, 2020

An accessible practice designed to suit every body!

Move every joint in the body in every direction to maintain mobility and move towards comfort and calm

This practice invites students to do what they can, giving the suggestion to visualise movements for those that are unable to move today

Karen Gunter is owner and principal yoga teacher of Adelaide Yoga Studio YOGA GARAGE

With a background in nursing and more than 30 years of yoga experience, she brings her joy and and passion for this practice into her teachings.

Karen believes yoga can be practiced by Every Body, from ages 3 to 103 and offers classes at her studio YOGA GARAGE, Online classes, as well as providing private and corporate classes in homes and across various health facilities in South Australia

Find out more about Karen's yoga offerings at https://yogagarage.com.au