This practice will help you to build strength and stability.
Linking breath and movement, Yang Yoga has a meditative quality that calms and soothes the nervous system, whilst quietening and steadying the mind.
Building strength supports joints and improves posture, helping to create a feeling of comfort and freedom for both mind and body.
Linking breath and movement, Yang Yoga has a meditative quality that calms and soothes the nervous system, whilst quietening and steadying the mind.
Building strength supports joints and improves posture, helping to create a feeling of comfort and freedom for both mind and body.
Please note: You are booking an ONLINE class.
Please take some time setting your space ready for a deeply nourishing practice.
We suggest
~ light a candle
~ play some gentle music if you like that (we have spotify playlists to share with you)
~ turn off your phone
~ gather your props (anything that may support your practice)
Some helpful props for this practice:
~ Yoga mat (or grippy surface)
~ Bolster (or a couple of blankets, a big firm sleeping bag, some firm cushions?)
~ 2x blocks (or books or tupperware containers?)
~ A strap (or belt or bathrobe tie?)
~ Extra blankets for support & to be cosy (you can go for it at home! ALL the cushions, doonas, fave snuggly things you love!)
~ Eye pillow (or soft gentle weight to cover your eyes during relaxation)
We have mats and props for sale at the studio too! Message us for contactless pick up
Reservations are not allowed for this class. Please contact us to register.