Our Videos

YANG FLOW: Consistency is KEY (60 minutes) February 11, 2026

YANG FLOW: Rolling Ease (60. minutes) February 10, 2026

Slow Flow: MOVE IN EVERY DIRECTION (60 minutes) January 23, 2026

QUICK TUNE UP: Spacious & Unhurried (30 minutes) December 10, 2025

QUICK TUNE UP: Ashtanga 60 minute practice July 16, 2025

QUICK TUNE UP: Look mum, NO HANDS June 18, 2025

Compassion for Neck and Shoulders November 17, 2021

Meditation for Vital Ease August 12, 2020

Chair Joint Mobility with Karen Gunter #1 August 19, 2020

Meditation on Gratitude August 12, 2020

Backward bending! June 7, 2020

Short seated yoga practice! June 7, 2020

Holiday Yoga Flow June 7, 2020

Motoyama Joint Movements June 7, 2020